Monday, March 28, 2011

Diet for Blood Pressure- Moringa Uthappam

Dosa Batter - 3 cups
Moringa Leaves- 2 sprigs
Green Chilly -1 (whole or skin accordiing to your tolerance )
Onion- 1 large
Fresh Ginger- 1/2 inch piece
Salt- To taste
Methi fried and powdered: 1/4 tea spoon

Chop the ginger, green chilly into fine pieces. Cut the Onion also into small slices. Separate the Moringa leaves from the stem and mix into the batter with the chopped ingredients.

Make thick dosas. Pour on the skillet and spread thickly. Cover and cook over low flame. When set turn on the other side.

Eat with Sambar .